Deanshanger Con Club
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🔔*New member perk alert*🔔
The Deanshanger Con Club are very excited to partner with Yoga with Jo Ward to bring the Deanshanger Community an accessible and affordable way to get or stay fit! Everyone is welcome, but as a perk to being a Con Club member, a small discount will be given to members who show their card at the session.
Chair yoga class coming to Deanshanger Con club.
What is it?
Chair Yoga is a gentle, accessible practice that allows everyone to experience the benefits of yoga while seated. No more worrying about getting up and down from the floor – all you need is a chair as poses are done on or around the chair.
Benefits include:
Improved flexibility and balance.
Enhanced relaxation and stress relief.
Increased energy and vitality.
Better posture and alignment.
A stronger body.
Who Can Enjoy Chair Yoga
Chair Yoga is perfect for anyone looking to stay active and supple. Everyone looking for mindful practice. Anyone with limited mobility. Suitable for all fitness levels. All shapes, sizes and abilities welcome! Chairs provided.
Con Club members: £20 for four weeks, or £5/session, non-members £22, or £5.50
Book via email or telephone with Jo: yogawithjoward@gmail.com 07810 874 988 or use the sign up sheet posted in the Club.
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